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Horsham personal trainer to begin 9 week challenge

 

Horsham-based Personal Trainer, Ryan Anderson, will embark on a 9 week challenge at the beginning of October to help women kick-start their fitness journeys and work towards their fitness goals.

Ryan is taking 6 women, who haven’t had much experience with the fitness lifestyle, through the 9 week programme, which will include one-to-one personal training, bootcamp training sessions, help with nutrition and weekly tasks/challenges. The selection of a winner will be based on a number of factors, including visual changes, fitness tests, weekly challenges and more, and will receive the 9 week challenge for free!

Ryan explained: “The aim of this programme is not focused on just making improvements over the 9 weeks, but instead helping these women make ongoing changes and forming healthy habits after the 9 week challenge is finished.”

Ryan will be documenting the challenge through his social media platforms, Facebook and Instagram. For more information and follow the challengers’ progress, please follow: Ryan Anderson Personal Training (Facebook) or ryananderson_pt (Instagram)

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