Ryan is taking 6 women, who haven’t had much experience with the fitness lifestyle, through the 9 week programme, which will include one-to-one personal training, bootcamp training sessions, help with nutrition and weekly tasks/challenges. The selection of a winner will be based on a number of factors, including visual changes, fitness tests, weekly challenges and more, and will receive the 9 week challenge for free!
Ryan explained: “The aim of this programme is not focused on just making improvements over the 9 weeks, but instead helping these women make ongoing changes and forming healthy habits after the 9 week challenge is finished.”
Ryan will be documenting the challenge through his social media platforms, Facebook and Instagram. For more information and follow the challengers’ progress, please follow: Ryan Anderson Personal Training (Facebook) or ryananderson_pt (Instagram)